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Community Advocacy Organization

3 Tips for Reducing Stress While Playing Sports


3 Tips for Reducing Stress While Playing Sports

Are you an athlete who often gets overwhelmed or stressed when playing sports? This is not uncommon, and there are ways you can enjoy your favorite sports with more focus and less frustration. Continue reading to get a few tips for reducing stress while playing sports.


Establish Attainable Goals

If you stress about trying to win every match, sit back and reestablish your goals. Set actionable, attainable goals that you can gradually work toward. These goals can include mastering a specific move or refining your speed on the court or field. This tip is useful for a wide range of sports, from football to basketball to tennis and beyond.


Setting yourself up with unreachable challenges can increase nerves, anxiety, and stress. Set reasonable goals, and celebrate when you reach them. Improving in your sport is a journey. Too often, athletes measure success only by winning, but the whole experience is what matters in the end.


Embrace Your Mistakes

An invaluable tip for reducing stress while playing sports is to embrace any mistakes you make as learning experiences. Mistakes are inevitable in playing sports and great ways to learn.


So don’t get angry with yourself when you slip up on the playing field. Rather than getting worked up, take a step back to assess the situation. Where can you improve? Mistakes are part of the game, so use them to your advantage as you work on improving your skills. Focus on evolving rather than getting mad at yourself for the past.


Always Prioritize Relaxation

Athletes must find time for relaxation. If you don’t give your body and mind time to rest, then you risk overworking both. Pushing yourself too hard will lead to more stress and even injury. Take a few extra moments before and after practice to take deep breaths, ground yourself, and visualize success. This will help you retain focus as you move through the highs and lows of the game. You can also incorporate relaxing activities, such as yoga or stretching, into your daily routine to help keep stress levels in check.


Not letting your body rest and repair makes it easy for your playing style to affect your muscles and joints. That said, one of the many common myths about chronic pain is that it always requires patients to halt major physical activities, such as sports. Luckily, when you focus on taking care of your body and mind while playing sports, you can prevent chronic pain from ruining your athletic lifestyle.

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