• 1/2 cup ancho chile powder

• 1/4 cup white sugar

• 1/4 cup brown sugar

• 1/4 cup salt

• 2 tablespoons freshly ground black pepper

• 1 tablespoon ground cumin

• 1 teaspoon dry mustard

• 1 teaspoon ground cayenne pepper

• 1/2 teaspoon ground d...

Ingredients

• 1 cup uncooked long grain white rice

• 2 cups water

• Sauce:

• 1 onion, diced

• 1 tablespoon olive oil

• 2 cups marinara sauce

• 1 cup beef broth

• 1 tablespoon balsamic vinegar

• 1/4 teaspoon crushed red pepper flakes

• Pepper...

Ingredients

• 1 medium cucumber, peeled

• 2/3 cup reduced-fat sour cream

• 1/4 cup finely chopped onion

• 2 teaspoons dill weed

• 2 teaspoons lemon juice

• 1 teaspoon olive oil

• 1/2 pound turkey breast tenderloin, cut into 1/4-inch-thick strips

• ...

Ingredients

• 1 cup yellow cornmeal

• 1/4 cup all-purpose flour

• 2 teaspoons baking powder

• 1/2 teaspoon salt

• 1/4 teaspoon baking soda

• 1 large egg, lightly beaten

• 1 cup fat-free plain yogurt

• 1/2 cup fat-free milk

• 1/4 cup canola oil

  ...

Ingredients

• 1 1/2 cups all-purpose flour

• 3 1/2 teaspoons baking powder

• 1 teaspoon salt

• 1 tablespoon white sugar

• 1 1/4 cups nonfat milk

• 2 egg whites

• 2 tablespoons butter, melted

Directions

1. Sift flour, baking powder, salt, and sugar...

Ingredients

• 1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed

• 1 cucumber, peeled and finely chopped

• 1 cup grape tomatoes, halved

• 1/4 cup finely chopped sweet onion

• 1 tablespoon minced garlic

• 1/2 teaspoon dried parsley flakes

...

Ingredients

• 1/2 cup chickpeas, rinsed and drained

• 2 persian cucumbers, diced

• 1 cup Cherry Tomatoes, halved

• 1 red bell pepper, seeded and halved

• 3 scallions, thinly sliced

• 1/4 cup chopped cilantro

• 1/4 cup chopped parsley

• 1 lemon, ze...

Ingredients

• 1 large watermelon

•  unsweetened coconut flakes

•  chopped macadamia nuts

•  kiwi slices

•  strawberries, halved

•  blueberries, halved

•  raspberries, halved

•  blackberries, halved

•  pomegranate seeds

•  cherries, halved

...

Ingredients

• 1 cup teriyaki sauce

• 3/4 cup olive oil

• 2 tablespoons minced garlic

• 1 teaspoon ground black pepper

• 4 (4 ounce) fillets yellowfin tuna

Directions

1. In a large resealable plastic bag, combine the teriyaki sauce, oil, garlic, and peppe...

Ingredients

• 4 teaspoons garlic powder

• 4 skinless, boneless chicken breast halves

• salt and pepper to taste 

• 4 sprigs fresh rosemary

• 4 thick slices bacon

Directions

1. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.

2. ...