The Chronicle News Stock Photo
There is no question that we are in strange times. Amid the coronavirus pandemic, you do not have to have a history of dealing with major anxiety to feel stressed out and uncertain about the future (or present, for that matter). Needless to say, taking care of your mental health is paramount right now. The Chronicle News shares some resources to help you come up with ideas for managing your stress and anxiety:
Find New Ways to Reduce Stress
Since you are spending a lot of time at home, it’s more important than ever to figure out new stress-management strategies.
10 Best Items Under $50 for Stress Relief and Self-Care
10 Ways To Create Your Own Meditation Room
How to Begin Journaling for Stress Relief
8 Breathing Exercises to Try When You Feel Anxious
Create Home Fitness Routine
If you’re not ready to return to the gym, set yourself up with a home workout space.
How to Exercise at Home During Coronavirus Outbreak
How to Set Up a Home Gym You'll Actually Want to Work Out in
Use Coupons and Promo Codes to Save on Workout Gear from Nike
Prioritize Nutrition and Sleep
Eating healthy and sleeping well is essential to your overall health.
20 Healthy Foods to Add to Your Coronavirus Grocery List
40 Totally Delicious Healthy Meals
How to Sleep Better: 15 Science-Backed Tips for Your Best Rest