What Is All the Buzz About Protein in Your Diet?
Protein has become a frequent topic in fitness videos, meal plans and social media conversations. McLaren Greater Lansing nurse practitioner Nolan Hagen says the nutrient plays a role in maintaining muscle, skin and other body tissues. Protein needs vary with age, activity level and medical circumstances. The discussion is especially relevant as people grow older and work to preserve strength and mobility.
Common dietary sources include fish, poultry, dairy foods, beans, lentils, nuts and seeds. Choosing a variety of foods can help people meet protein needs while also obtaining fiber, vitamins and other nutrients. Older adults may need to pay particular attention to muscle maintenance, especially when activity levels decline. Strength-building exercise is another part of supporting muscle health.
More protein is not automatically better for every person. Kidney disease, other medical conditions and overall dietary needs can affect what amount is appropriate. Supplements are not necessarily required when nutritional needs can be met through meals. McLaren's May 2026 article encourages readers to discuss individualized nutrition goals with a health professional.
Comments